The goal of Ayurveda is to identify a person’s ideal state of balance, determine where they are out of balance, and offer interventions using diet, herbs, aromatherapy, massage treatments, music, and meditation to reestablish balance.
Bach Flower Remedies
Flower Essences are a very gentle and subtle therapy using liquid solutions of flowers. The remedies are intended primarily for emotional and spiritual conditions, including but not limited to depression, anxiety, insomnia and stress.
Health Starts at Home
If it is because you do not like to cook or do not know how we help you organise your kitchen with the proper tools. Take a trip to the shop for staples such spices, pulses, cooking tools, etc. We will cook some basic recipes to get you started.