INGREDIENTS 1 tsp oil 1 yellow onion, diced 4 cloves garlic, minced 1 jalapeno pepper diced 3 sprigs fresh thyme 2 1/2 tbsp Jamaican curry powder 1 - 1 1/2 tsp salt, to taste 1/2 tsp black pepper 4 small sweet potatoes, peeled and diced 2 tins of black-eyed peas, drained and rinsed 2 cups water 1 cup coconut milk 1/4 cup lime juice (~2 limes) INSTRUCTIONS Heat a pot over medium heat, and add the oil, onion, and garlic. Sauté until the onion is soft, about 5-7 minutes. Add the
Candied Pumpkin 2 pieces of jaggery 1 small pumpkin or butternut squash peeled and cut 1 cinnamon stick 1 anise star 1 cup of water Instructions: Add all ingredients except the pumpkin to pan and simmer at low heat until jaggery is liquid like a caramel sauce. Add pumpkin and cook until is tender and caramelised with the jaggery.
From Harden heart to generosity- Holly Branches are often part of the Christmas decorations in some English speaking countries- There is no coincidence we find it during this time of year- Holly is connected to the principle of the divine, all-encompassing love, The highest quality of energy through which we all live, is our true elixir. It is the greatest healing power. The heart is completely open. Sharing our joy and hearts through the world. However, when negative experi
Date and Almond shake This shake does wonders for your health and satisfy any sweet tooth! Dates are well known for their benefits, full of iron and vitamin B6. Excellent for Vata and Pitta, Kapha as usual keep sweet taste in moderation. Dates strengthen the liver and are good brain food- doing some studying or research this shake will perk you right up to continue your work and awaken your brain. Dates also calm the lungs and fevers. Almonds another powerhouse! Full of vitam
Preparing the fried tofu 2 Aburagee (deep fried tofu) rectangles cut into 2 squares (4 squares total) 1 tsp of soy sauce 1 Tbsp sake 1 Tbsp mirinn 1 Tbsp sugar 1/2 cup water Dashi: You can find it on packages or make your own- (boil kombu, bonito flakes and seaweed or add shitake mushroom instead of fish flakes for vegetarian version, this can be use in miso and many Japanese foods) Soup stock- 4 cups of dashi stock – 1/4-1/2 tsp salt 2 Tbsp Soy sauce 3 Tbsp Mirin 2 Tbsp Sak
ingredients 3 large courgettes 1 tablespoon sesame oil 1 tablespoon ginger (powdered or fresh) 2 tablespoons soy sauce Sesame seeds instructions Chop the courgettes into small pieces. Whisk together the ginger and the soy sauce and set aside. Next, heat a large skillet to medium high, heat and pour in the sesame oil. Add the courgettes, DON'T stir. Letting it sit lets it get the nice char. Otherwise, things can get mushy. After about 3-4 minutes, give the zucchini one nice
Spiced Brussels Sprouts 1 cup of brussels sprouts chopped 1 tomato 1 onion 1 tsp of cumin 1 tsp of fennel 1 tsp of Hing 1 tsp of turmeric 1 tsp of fresh ginger Salt and pepper to taste ¼ cup of water Add onion and tomato to pan with ghee and sautéed until soft. Add spices and cook for 1 minute then add the brussels sprouts and a dash of water cover and lower heat. Keep checking and add water as you see it becoming dry.
When all the qualities are most balanced, the result is optimal health on many dimensions. As you move to this state, the elevated doshas manifest as Prana, Tejas and Ojas. Diet and lifestyle are the first step to achieve this balance. Herbs will only work appropriately if your body can digest them and are able to reach the tissues to nourish and heal. Prana Respiration, oxygenation, circulation, keeps cells alive. Sustains our life force. All sensory and motor functions. All
1 tablespoon of fennel seeds 1 tablespoon of coriander seeds 1 tablespoon of Ginger- fresh or powdered 1 star anise pod 1 cinnamon stick 1/2 cup of milk of choice sweetener of choice, I used coconut sugar. Add all spices to 4 cups of water and reduce to two cups about 10 to 15 minutes simmer. Add the milk and let it simmer for about 5 minutes, do be attentive for the milk not to boil over. enjoy and get cozy