"Our bodies are our gardens – our wills are our gardeners"

 

― William Shakespeare         

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About us

 

Mukti is the Sanskrit word for freedom through self-realization and self-knowledge. We help our clients find a life balance through diet and lifestyle with the help of Ayurveda, Nutrition and Bach Flower remedies. The combination provides a holistic approach to aid at a physical and an emotional level of healing. Bach flower remedies help to clean out all the little corners in our emotional body and Ayurveda and Nutrition helps both the physical and emotional body to flourish.

 

 

We offer Nutrition and Lifestyle Advice based on Ayurvedic Principles and Western Nutrition. We have found with most of our client's diet seems to be the hardest thing to manage. What we can offer you is an understanding of how food works with your mind and body. We teach you how to get and digest nutrients to build your body and mind up to a cellular level; Indeed we are what we digest. However, it is difficult to pick up new habits, cook all the time and eat healthy 80%of the time. This is where Mukti can be of great support to help stay in course of your goals. 

 

Our Health Starts at Home service helps our clients feel confident in their kitchens and with their cooking. Practice and perseverance pay off in the long run and hard to change habits become a thing of the past. Clients find it easier to succeed in their healing goals once they master their kitchen and take their health into their own hands. 

 

Martha has been working with Ayurvedic Medicine and Bach Flower Remedies for over 10 years. She found that using the combination of both therapies gave greater support to the client helping them through the journey of healing. Her passion for natural healing and cooking is what created Mukti! You can always find her in her kitchen trying out new recipes and sharing them with her loved ones.

 

Contact Martha

 

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